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Welcome to the world of wellbeing.

I am Nicola Forshaw, Director of ‘9 Wellbeing’, and a BACP registered, accredited counsellor, cognitive behavioural & EMDR trauma-focused psychotherapist, coach and supervisor. As a BUPA approved professional, I offer these therapies in the beautiful coastal area of West Kirby, within the consulting rooms of my private practice ‘9 Wellbeing’.

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About 9 Wellbeing

You may be an individual who is considering psychological therapy to help you to put difficult, potentially traumatic experiences behind you, and move forward with your life. Or, you may be someone who is struggling with aspects of your current life in terms of relationships, work, self image and eating difficulties. Alternatively, you may be experiencing symptoms of anxiety or depression. The purpose of the 9 Wellbeing site is to inform; I  have personally curated the site to offer extensive information about common mental health problems, life difficulties and approaches to treatment.  Wherever you are, you are warmly welcomed to peruse the pages of 9 Wellbeing to enable you to learn more about your difficulties, as I firmly believe that understanding is the first step to empower you to explore your options towards recovery. Read More…

9 Wellbeing Philosophy & Values

During 2005, as a trained and experienced life coach I established NJ Coaching,  a private coaching practice, whilst simultaneously training to become a counsellor/psychotherapist. Subsequently, having spent over 11 years working in NHS services, initially as a counsellor and then delivering psychotherapy in specialist eating disorder and personality disorder services, I went on to enjoy an academic career lecturing in Counselling & Psychotherapy at the Universities of Keele and Chester, teaching on Counselling Psychotherapy Master’s Programmes. 

During this time, my academic interest focused upon resilience and the potential for post traumatic growth arising from adverse experiences. In terms of my psychotherapeutic practice, this led to a philosophical re-evaluation of ‘treating’ ‘mental illness’ & and instead I began to embrace the notion of recovery through enhancing resilience and facilitating wellbeing. I set an intention to combine the growth principles of coaching with my academic research and psychotherapeutic training, and during 2013 my first wellbeing practice ‘rooms @ No 9’ emerged in Greasby, Wirral. Due to expansion, this practice has since evolved into ‘9 Wellbeing’, formed a sister company ‘9 Coaching’, and relocated to larger premises in West Kirby.

The philosophy of 9 Wellbeing is to recognise you as an individual, rather than a collection of diagnostic symptoms, and offer you an evidence-based therapeutic plan, to help you not only to recover from adversity, but to explore your potential for resilience and growth through change.  You will engage with your treatment in a serene, private and beautifully appointed setting, within walking distance to the beach. 

In addition to managing ‘9 Wellbeing’, I hold a strategic project role within Professional Standards of the UK’s largest professional body for Counselling & Psychotherapy, BACP. You can therefore be assured that the values of 9 Wellbeing are that any therapy or coaching you receive will uphold the highest ethical standards and principles.
Please consult the 9 wellbeing site to find out more about therapeutic services offered. If you have any queries, or would like to book a consultation, please contact me.

Extensive information about common mental health problems, life difficulties and approaches to treatment.  Wherever you are, you are warmly welcomed to peruse the pages of 9 Wellbeing to enable you to learn more about your difficulties, as I firmly believe that understanding is the first step to empower you to explore your options towards recovery.

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About 9 Coaching

Coaching is all about bringing about change through learning and experimentation, and 9 coaching offers you a stimulating learning environment whether you are an individual who is receiving 1:1 coaching, or training to be a coach. As the Lead Coach & Trainer @ 9 Coaching, I am committed to offering an inspirational learning environment. Read More…

 

Coaching – About Nicola

With a long career in coaching, I established my first 1:1 private coaching practice (NJ Coaching) during 2005, which featured on Sky TV & BBC radio. My individual coaching services have since evolved into inspiring and teaching others to train as coaches, and the delivery of bespoke ILM endorsed coach training programmes within private, health & corporate sectors. I have consulted on introducing coaching into medicine and training Senior Consultants in coaching skills and this work has been published in the ‘Coaching Today.’ journal 

Along with my associate coaches @ 9 Coaching, we offer an inspirational, challenging learning environment in the form of:

 – Individual coaching packages for anyone seeking to make lasting change in their lives
 – Bespoke coach training programmes for therapists and other allied health professionals to enable them to inspire others to grow. This training is externally endorsed by ILM.
 – 1 day Coach Training Masterclasses for anyone interested in training to become a coach.
 – Advanced Coaching Skills training programmes, externally endorsed by ILM.
 – Consultancy and ILM endorsed training packages for companies seeking to develop an internal coaching strategy.

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9 Consulting For Professionals

If you are an allied therapy or coaching professional seeking to develop your practice, I offer supervisory, training and consultancy services @ ‘9 Consulting’. You can be assured that as a highly trained and experienced therapist, and informed by the principles of my role at BACP, you will receive consultation and supervision that is influenced by the highest levels of ethics, and the latest thinking in the field.

In addition, I am recruiting associates for coaching, and to develop CPD and group-work activities at 9 Wellbeing. Find out more at the 9 Consulting pages.